BUILD UP TO A HEAVY 5:
BACKSQUAT 5/5
BUILD UP TO A HEAVY 2
STRICT PRESS 2/5
THEN:
10 ROUNDS OF CINDY
5 PULL-UPS
10 PUSHUPS
15 AIR SQUATS
FIT CAMP:
AMRAP 15
15 KB SWINGS 16/24 KG
8 KB LEFT HANDED DL
8 KB RIGHT HANDED DL
6 KB ROW LEFT LEG FORWARD
6 KB ROW RT. LEG FORWARD
