Wednesday March 16th, 2022

Push Jerk Build to Heavy Set of 5

27-21-15-9:

Calorie Row

Push Jerks (135/95)

FIT CAMP:

5 rounds for time of:

15 HSPU OFF OF BOX
15 DIPS OFF OF BOX
15 RING ROWS
15 GOBLET SQUATS 16/24 KG