Wednesday March 17th, 2021

10 Rounds [30 Minute Cap]:
3 Squat Cleans
15 Hand Release Push-ups
30 Double Unders

*Enter Weight Used For Each Round*

FIT CAMP:
Tabata: :40 sec on :20 sec off for 4 rounds per movement

Rope Shakes
Sandbag Squats
DB Carry
DB PP