Wednesday March 17th, 2021 Date Published: March 17th, 2021 Categories: WOD 10 Rounds [30 Minute Cap]: 3 Squat Cleans 15 Hand Release Push-ups 30 Double Unders *Enter Weight Used For Each Round* FIT CAMP: Tabata: :40 sec on :20 sec off for 4 rounds per movement Rope Shakes Sandbag Squats DB Carry DB PP