Wednesday March 18th, 2020

WOD

10 RFT

10 Wall Balls 14/20 10 ft
10 Power Snatch 65/95

immediately followed by a Heavy Power Snatch

Fit Camp:

7 Rounds for time

10 WallBalls 12/14 9ft
10 DB Snatch 35/55lbs

Fit & 50!

same as above