Wednesday March 23rd, 2022 Date Published: March 23rd, 2022 Categories: WOD AMRAP 20 10 RING ROWS 10 RING ROW PUSHUPS 20 BOX STEP-UPS WITH DB 20/35LBS FIT CAMP: 21-15-9 DEADLIFT 95/135# STEP-UPS WITH DB 15/20LBS PUSHUPS BUY-OUT IS 500M ROW OR RUN