Wednesday March 23rd, 2022

AMRAP 20

10 RING ROWS
10 RING ROW PUSHUPS
20 BOX STEP-UPS WITH DB 20/35LBS

FIT CAMP:
21-15-9
DEADLIFT 95/135#
STEP-UPS WITH DB 15/20LBS
PUSHUPS

BUY-OUT IS 500M ROW OR RUN