WEIGHTLIFTING WEDNESDAY GUYS!!!
TELL ME WHAT IS THE HEAVIEST THING YOU COULD
LIFT TODAY! IT DOESN’T HAVE TO BE A LOAD!
IT COULD BE YOUR KID! ONCE YOU KNOW THE GOAL
YOU HAVE 10 MINUTES TO REACH IT.
1 HEAVY OBJECT FOR MAX 1 REP
DB FRONT SQUAT: https://youtu.be/B86Zj72LwzA
DB SWING: https://youtu.be/uB-fq0HqGK0
WOD:
21-15-12-9-6-3-
FRONT SQUATS 65/95 OR 35/55LB DB OR USE KB’S
KB SWINGS (USE YOUR DB OR KB)
REST ALAP
PLANK HOLD FOR MAX TIME!!!
FIT CAMP:
4 RFT
15 FRONT SQUATS (USE A LOAD EQUIVALENT TO 50LBS (A BABY WILL DO)
10 FROM THE CHEST PUSH THE ARMS FORWARD AND UP WITH A 20LB LOAD
20 SUPERMAN’S
200M RUN
FIT & 50!
3 ROUNDS
DB STIFF LEGGED DL: https://youtu.be/jMu2qPQ6BEI
20 FRONT SQUATS 25LB DBS
15 BENT OVER DB HAMSTRING CURL STIFF LEGGED DL 25 LBS (VIDEO IS ABOVE)
20 HOLLOW ROCKS
200M RUN
