Wednesday March 27th, 2019

WEIGHTLIFTING WEDNESDAY IS HERE!

1. SNATCH 3-3-3-1-1-1-1

2. SNATCH PULL 93% X 3/3, 100% x 2/3, 110% x
1/3

3. BACKSQUAT 3-3-3-3-1-1-1

OPTIONAL MOVEMENTS:
10 Rounds not for time
5 TTB
7 HOLLOW ROCKS
8 AB-MAT SITUPS