Wednesday March 27th, 2019 Date Published: March 27th, 2019 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! 1. SNATCH 3-3-3-1-1-1-1 2. SNATCH PULL 93% X 3/3, 100% x 2/3, 110% x 1/3 3. BACKSQUAT 3-3-3-3-1-1-1 OPTIONAL MOVEMENTS: 10 Rounds not for time 5 TTB 7 HOLLOW ROCKS 8 AB-MAT SITUPS