PARTY AT THE BOX FRIDAY AT 7PM! FOOD, FAMILY, AND FUN!
WEIGHTLIFTING WEDNESDAY IS HERE!
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
FRONT SQUAT 105/170# NO RACKS
BENCH 75/135#
DL 165/250#
Or BODYWEIGHT WEDNESDAY
4 RFT
40 AIR SQUATS
30 AB-MAT SIT-UPS
25 PUSHUPS
15 DIPS
