Wednesday March 2nd, 2022

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Hang Clean

3-3-3-3-3-1-1-

AMRAP 12

HANG CLEAN INTO THRUSTER (DON’T LET GO) 3 X AROUND
6 OVER BAR
10 AB-ROLL OUT WITH THE BAR

FIT CAMP:

4 ROUNDS

16 DB SNATCH
:60 SEC PLANK
60 ROPE SHAKES
25 SUPERMANS

uxicached

Personal Training