WEIGHTLIFTING WEDNESDAY GUYS!
1. STRICT PRESS TO A PP TO A JERK-SEE HOW HIGH YOU CAN GET
2. PUSH JERK-3-3-3
3. BACKSQUAT-5-5-5-5-5-5-5
4. BRIDGE RUN IF TIME PERMITS
FIT CAMP:
AMRAP 15:
10 PP
12 STIFF LEGGED DL WITH DB
30 MT. CLIMBERS
IMMEDIATELY FOLLOWED BY 50 HAND RELEASE PUSHUPS
