Jerks from the Rack:

5-5-5-5-5-2-2-2

SLED PULL

10X (BACK AND FORTH EQUALS ONE)

AFTER ONE ROUND SLED PULLS DO A MED BALL
RUN OR CARRY STOP SIGN TO STOP SIGN

FIT CAMP:
15-12-10
DEADLIFT 105/145LBS
BURPEE

INTO

12-9-6
DEADLIFT
LATERAL JUMPS OVER THE BAR

INTO:

600M RUN