Jerks from the Rack:
5-5-5-5-5-2-2-2
SLED PULL
10X (BACK AND FORTH EQUALS ONE)
AFTER ONE ROUND SLED PULLS DO A MED BALL
RUN OR CARRY STOP SIGN TO STOP SIGN
FIT CAMP:
15-12-10
DEADLIFT 105/145LBS
BURPEE
INTO
12-9-6
DEADLIFT
LATERAL JUMPS OVER THE BAR
INTO:
600M RUN
