Wednesday March 8th, 2018 Date Published: March 7th, 2018 Categories: WOD Weightlifting Wednesday is here! See how high you can get! 1. Strict Press, Push Press, Push Jerk Once you reach your Max Complex hit it 5x 2. Yoke Carry 30m x5 for a Heavy Load 3. BackSquat 3-3-3-3-3-1
