HANG CLEAN INTO A STRICT PRESS 3-3-3-3-2-2-2-1-1-
AMRAP 15 (GROUPS OF 2)
6 HANG SQUAT CLEANS INTO A PP 85/115#
30 PUSHUPS
40 BOX JUMPS
SWITCH AS NEEDED BETWEEN THE TIME FRAME
FIT CAMP:
5 RFT
12 SNATCH 20/35#
16 PLANK TO PUSHUP POSITION
20 HOLLOW ROCKS
BUY OUT IS 600M RUN
