HAPPY BIRTHDAY JORGE! WE WL HONOR YOU TOMORROW WITH A SPECIAL WOD! BUT TODAY……..
1. BACKSQUAT 75% X 3/1, 80% X 3/3, 85% 3/2,
93% 1/4, first numer is reps, second is
sets
2. BEHIND THE NECK PUSH PRESS WORK UP TO A
HEAVY ONE REP
3. YOKE CARRY 30M MAX X 3, OR STONE CLEANS,
DROP ON A DOUBLE MAT, DONT THROW IT JUST
CLEAN AND DROP IN FRONT OF YOU.
