AMRAP 5:
Buy-In: 50 Wall Ball Shots
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
[Rest 5:00]
AMRAP 5:
Buy-In: 35 Wall Ball Shots
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
[Rest 5:00]
AMRAP 5:
Buy-In: 20 Wall Ball Shots
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Fit Camp:
3 Rounds
400M Row
400M Run
50 KB Swings 16/24 kg
20 KB Snatch
