WEIGHTLIFTING WEDNESDAY IS HERE!!
ALL ARE WELCOME TO MAKE AN APPT AND TRAIN AT OUR HOUSE
ANYTIME BETWEEN 10AM AND 1:00, AND AGAIN AT 6PM
“LINDA”
10-9-8-7-6-5-4-3-2-1
CHEST PRESS BODYWEIGHT
POWER CLEAN 3/4 BODYWEIGHT
DEADLIFT 2X BODYEIGHT
FIT CAMP:
3 ROUNDS
21 WALLBALLS
50 JUMPROPE
18 BOX STEP-UPS
FIT & 50!
50-40-30-20-10
AIR SQUATS
KB SWINGS
PUSHUPS :]
