WEIGHTLIFTING WEDNESDAY IS HERE!
1. FIND A MAX THRUSTER FROM THE GROUND 1-1-1
NO RACKS!
2. DEADLIFT 5×5
3. 30-20-10
STRICTPULLUPS/GHDSU/
BACKEXTENSIONS CONTROLLED
“FIT CAMP”
15 min AMRAP
10 DB SNATCH alternating arms 20/35#
15 BALL SLAMS (OUTSIDE)
20 TRICEP PUSHUPS
Rest 2 minutes
800m run for time
