Strict Press:
Build to a Heavy Single
Backsquat:
5×5
3 Rounds
400m Run
21 Empty Bar Thrusters
500m Row
Fit Camp:
“Midcore March”
3 Rounds
20 Windshield Wipers
30 Russian Twists
20 Leg Raises
30 Butterfly Pulses
into:
3 Rounds
15 Tricep Kickbacks 15/20lbs
20 Dips
15 Tricep Pushups
into:
50 Thrusters 15/20lbs
