21-15-9
DEALFIT 155/205
BOX JUMP 20/24 INCH

REST 1 MIN

12-9-6
DEADLIFT 185/265
BURPEE BOX JUMP

FIT CAMP:
AMRAP 20
8 KB SDLHP
8 FRONT LUNGES (PER SIDE)
16 BENT OVER ROWS
:60 SEC PLANK HOLD