WEIGHTLIFTING WEDNESDAY IS HERE! PLEASE MAKE AN APPT. TODAY TO COME LIFT!
WE WILL BE HOSTING A “MURPH” ON MONDAY IN HEATS. FAMILIES CAN DO TEAMS OR
DO THE ENTIRE WOD. EVERYONE WILL HAVE THEIR OWN STATION AND THE PULLUP BAR
WILL BE USED BY ONE FAMILY AT A TIME. DUE TO THE INABILITY TO DO LOADS OF
PULLUPS DURING THE “BREAK” WE WILL MODIFY THE PULLUPS TO BE ONLY 50 INSTEAD OF
100 IF YOU’RE DOING THE WOD ALONE!
THERE WILL BE NO ZOOM TODAY DUE TO LIFTING BUT A WOD WILL BE POSTED FOR
THOSE WHO WILL NOT ATTEND.
1. BACKSQUAT
5X5
2X2
2. DL
5X5
2X5
3. 1 MILE RUN FOR TIME
FIT CAMP:
5 ROUNDS
10 BODYWEIGHT DL
15 BENCH PRESS WITH DB
20 PUSHUPS
FIT & 50!
800M RUN
:60 PLANK HOLD
:30 SEC SUPERMAN HOLD
:45 PLANK HOLD
:30 SEC SUPERMAN HOLD
50 STEP UPS ON BOX, STEP UP WITH BENT LEG AND STRAIGHTEN AS YOU REACH THE TOP
:60 PLANK HOLD
30 SUPERMANS
:45 SEC PLANK HOLD
30 SUPERMANS
50 FRONT SQUATS 15 LBS
400M RUN BUY-OUT 😉
