Weightlifting Wednesday Guys! Show Up! Be Awesome!
1. Jerk from the racks Work up to Heavy but not Max 2 Rep Jerk or Split Jerk, then hit 3-3-3
2. Front Squat 20 Rep Max. This is a Crossfit Benchmark. This means 20 unbroken reps for MAX load!
3. Work on HSPU or do 50 Strict, another Crossfit Benchmark
