Weightlifting Wednesday Guys! Show Up! Be Awesome!

1. Jerk from the racks Work up to  Heavy but not Max 2 Rep Jerk or Split Jerk, then hit 3-3-3

2. Front Squat 20 Rep Max. This is a Crossfit Benchmark. This means 20 unbroken reps for MAX load!

3. Work on HSPU or do 50 Strict, another Crossfit Benchmark