WEIGHTLIFTING WEDNESDAY OR WOD:
1. WORK UP TO A HEAVY 2X4 HANG CLEAN
2. FRONT SQUAT: WORK UP TO A MODERATELY HEAVY 3X3
3. STRICT PRESS MAX FOR 3 REPS ONLY.
OR:
20 MIN AMRAP:
5 HANG CLEANS 80/120#
10 BURPEES
20 BOX JUMPS 20/24 INCHES OR 20 BOX STEP OVERS WITH 20LBS
FIT CAMP:
4 ROUNDS FOR TIME
400M RUN
15 DB THRUSTERS 20/35#
30 HOLLOW ROCKS
FIT & 50!
10 SPRAWLS
50 STEPS WALKING LUNGE
10 SPRAWLS
50 STEPS WALKING LUNGE
10 SPRAWLS
35 PUSHUPS HAND RELEASE
10 SPRAWLS
35 PUSHUPS HAND RELEASE
10 SPRAWLS
