Happy Thursday Guys!!

On the 4:00 x 5 Rounds:
50 Dubs
300/250m Row
10 Hang Squat Cleans 65/95#

Fit Camp:
5 RFT
30 Mt. Climbers
15 Ring Rows
8 Left Leg DB DL
8 Rt. Leg DB DL
20 High Knees (in place)