WEIGHTLIFTING WEDNESDAY IS HERE!
1. HEAVY POWER CLEAN & JERK
80% 3/1, not connected
85% 2/1, not connected
93% 1/5
2. CLEAN PULLS
90% 3/2
100% 2/2
110% 1/6
3. BACKEXTENSIONS WEIGHTED 25/45#
3 SETS OF 8
FIT CAMP
15 MIN AMRAP
10 DB FRONT SQUATS 20/35#
20 STEPS DB WALKING LUNGES
1 MINUTE WALL SITS
30 AB-MAT SIT-UPS
REST 2 MINUTES
1600M ROWE FOR TIME
