Wednesday May 2nd, 2018 Date Published: May 2nd, 2018 Categories: WOD Weightlifting Wednesday is here! 1. Work up to a Heavy One Rep Jerk, then reload and hit 3×3, 5×3 2. Behind the Neck Jerk, 3×3, 2×3 3. BackSquat 3-3-3-2-2-2-1-1-1-10-10
