WEIGHTLIFTING WEDNESDAY!
IF YOU ARE COMING HERE TO LIFT BRING YOUR LIFTING SHOES
AND GRIPS FOR PULLUPS. WE WILL BE DOING:
STRICT PULLUPS
PUSH PRESS/PUSH JERK
DL
FRONT SQUAT
SO00….BE READY
IF YOU CAN’T MAKE IT TRY TO LIFT HEAVY STUFF ANY WAY YOU CAN.
SEND US A VIDEO ON FB TO SEE WHAT YOU DID!
FIT CAMP:
5 Rounds x AMRAP 3:
YOU WILL DO 5 ROUNDS 3 MIN EACH. BREAK 1 MINUTE BTWN EACH ROUND
60 Double Unders/ 90 Single Unders
20 Jumping Lunges
10 HINDU PUSHUPS
FIT & 50!
5 ROUNDS
10 DB THRUSTERS 20LBS
12 HINDU PUSHUPS
15 LATERALS 15LBS
