Wednesday May 8th, 2019

WEIGHTLIFTING WEDNESDAY IS HERE!

THE CROSSFIT TOTAL!

1. MAX STRICT PRESS

2. MAX CHEST PRESS

3. MAX DL

HAVE FUN!

“FIT CAMP”
5 RFT
10 alternating DB SNATCH 25/35#
KB CARRY 40M 24/32 KG
5 TIRE FLIPS