Wednesday May 8th, 2019 Date Published: May 8th, 2019 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! THE CROSSFIT TOTAL! 1. MAX STRICT PRESS 2. MAX CHEST PRESS 3. MAX DL HAVE FUN! “FIT CAMP” 5 RFT 10 alternating DB SNATCH 25/35# KB CARRY 40M 24/32 KG 5 TIRE FLIPS