WEIGHTLIFTING WEDNESDAY IS HERE!!!
1. DL 70% 3/2
80% 3/2
90% 2/5
100% 1/2
2. FRONT SQUATS
70% 3/3
75% 3/1
80% 2/2
90% 1/6
3. COACHE’S CHOICE 🙂
FIT CAMP:
60 LATERAL JUMPS OVER THE KB
50 THRUSTERS 35/45
400m RUN
30 PULLUPS
8 Rope Climbs FROM THE GROUND
FIT & 50!
20 MIN AMRAP
10 KB DL 32 KG
15 DB PP 20#
3 ROPE CLIMBS FROM THE GROUND
200M RUN
