WEIGHTLIFTING WEDNESDAY IS HERE!
1. MEN YOKE CARRY 30M HEAVY X8, WORK UP TO THE
HEAVY BUT NOT MAX CARRY
1.B. WOMEN-WORK UP TO HEAVY BUT NOT MAX BACKSQUAT, THEN HIT THAT 1/8, 1 REP 8 TIMES
2. WOMEN DO YOKE CARRY 30M HEAVY X8
2.B. MEN-WORK UP TO A HEAVY BACKSQUAT. 1/8
3. 30 STRICT TTB
30 STRICT PULLUPS
30 STRICT DIPS, ANYWHERE
30 KIPPING PULLUPS
Not for time
