WEIGHTLIFTING WEDNESDAY IS HERE!
FROM THE RACK:
1. OH SQUAT-WORK UP TO A ONE REP HEAVY
2. BACKSQUAT-WORK UP TO A HEAVY 3/6
3. STRICT PRESS-FIND A MAX ONE REP
FIT CAMP:
20 MIN AMRAP
8 BULGARIAN LUNGES (PER SIDE) OR STANDING FRONT OR BACK LUNGES
20 KB SWINGS 16/24 KG
12 DUAL DB SUMO DL PULLS FROM THE HIP 15 LBS
30 MT. CLIMBERS
