“The Chief” [BENCHMARK]
AMRAP 3:00 x 5 Rounds:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1:00 between rounds
SCORE:Total rounds and reps completed in 3 minutes, sum totaled across 5 rounds.
Scoring: Rounds + Reps
Fit Camp:
- AMRAP in 26 minutes
- 6 Burpees
- 11 Bicep Curls heavy
- 12 Weighted Lunges heavy
- 17 Pushups
