Wednesday November 21st, 2018 Date Published: November 21st, 2018 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! HOLIDAY HOURS ARE POSTED ON FB! 1. BACKSQUAT 5X5,3/3/1 2. DL 20 Rep Max, This is a Benchmark 3. Strict SHOULDER PRESS 3-3-3-2-2-1-1