WEIGHTLIFTING WEDNESDAY BABY!
1. DL-FIND A ONE REP MAX, THEN DELOAD TO 83% AND HIT 5X5
2. HANG CLEAN-3-3-3-3-3-1
3. FRONT SQUAT-WORK 3-3-3-2-2-2-2-
FIT CAMP:
For time:
45 kettlebell swings
400-m run
35 kettlebell swings
600-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
♀ 24 kg ♂ 32 kg
