WEIGHTLIFTING WEDNESDAY IS HERE!
PR TIME IS HERE!
1. HANG SNATCH TO OH SQUAT- WORK UP TO A MAX ONE REP
2. BEHIND THE NECK JERK-WORK UP TO A ONE REP MAX
3. BOYS: MAX STONE CLEAN
GIRLS: MAX LEG PRESS
FIT CAMP:
18 MIN AMRAP
7 DL 95/135#
10 DB PP 20/35#
15 INCLINE PUSHUPS
FIT & 50!
8 WALLBALLS 12#
10 STEP-UPS
12 DL 100#
