Wednesday November 3rd, 2021

AMRAP 10:
9 Thrusters (75/55)
35 Dubs or 105 singles

rest 3 minutes:

AMRAP 8:

7 HANG POWER CLEANS 65/95#
:45 PLANK HOLD

FIT CAMP:

10 ROUNDS
16 KB SWINGS 16/24 KG
8 THRUSTERS 20/35#