Wednesday November 4th, 2020 Date Published: November 4th, 2020 Categories: WOD “UP AND OVER” 5 ROUNDS 15 DL 105/155# 10 BAR FACING BURPEES 5 POWER CLEANS 105/155# FIT CAMP: 6 ROUNDS 10 DB DEADLIFT 35/55# 10 LATERAL RAISES 10LBS 10 TRICEP KICKBACKS 10 LBS 20 AIR SQUATS