Wednesday November 4th, 2020

“UP AND OVER”
5 ROUNDS
15 DL 105/155#
10 BAR FACING BURPEES
5 POWER CLEANS 105/155#

FIT CAMP:
6 ROUNDS
10 DB DEADLIFT 35/55#
10 LATERAL RAISES 10LBS
10 TRICEP KICKBACKS 10 LBS
20 AIR SQUATS