WEIGHTLIFTING WEDNESDAY IS HERE!
1. DEADLIFT-5-5-3-3-2-2-1-1-
2. BEHIND THE NECK PRESS-3-3-3-2-2-1-1-
3. YOKE-WORK TOWARDS A MAX 20M CARRY X3
BUY-OUT:
3X
20 GHDSU
25 BACKEXTENSIONS
10 STRICT TTB
:30 SEC SIDE PLANK
:30 SEC SIDE PLANK
FIT CAMP:
20 MIN AMRAP
12 DB SNATCH 25/55#
15 AB-MAT SIT-UPS
20 HINDU PUSHUPS
200M RUN
FIT & 50!
25 MIN AMRAP
12 DB SNATCH 25#
15 DB CURLS 15#
15 TRICEP KICKBACKS 10#
20 GHSDU OR 25 AB-MAT SIT-UPS
:30 SEC SIDE PLANK
:30 SEC SIDE PLANK
200M RUN OR 250M ROWE
