Bruce is having a baby! We are collecting diapers as a way to appreciate him. Please donate diapers or Ed will hand out Burpee punishment! Large, Medium, or Small. All are apprrciated!  All donatuons accepted and  the baby is coming soon!

“Weightlifting Wednesday is here”

1.  Jerks from the Rack, learn the technique and find a heavy Jerk.

2. Front Squat 5×5/ 1-1-1-1

3.  Yoke Carry for a 30m Max or a heavy KB Carry for distance. Females use 24kg males use 32kg. Athlete with the most distance for KG or athlete with the most load get to make next Wednesdays Wod.