5 RFT (18 MIN CAP)
9 C & J 65/95#
30 DUBS
9 PULLUPS
30 DUBS

FIT CAMP

4 RFT
30 RUSSIAN TWISTS
30 ONE-LEGGED V-UPS
20 BOX JUMPS
15 RT. ARM DB SWINGS
15 LEFT ARM DB SWINGS
10 RT. ARM HANG SNATCH
10 LEFT ARM HANG SNATCH