“HEARTACHE”
Part 1: Build to A Heavy 3 Front Squat
Build to A Heavy 3 Front Squat
[15 Minute Window]
*Score = Heaviest Load
3 Rounds For Time:
10 Front Squats (135/95)
20 Sit-Ups off of Machine
50 Double Unders
Fit Camp:
4 rft
10 Front Squats 20/35#
20 Mt. Climbers (L + R=1)
200m Run
buy-out is 50 Superman’s
