“HEARTACHE”
Part 1: Build to A Heavy 3 Front Squat

Build to A Heavy 3 Front Squat
[15 Minute Window]

*Score = Heaviest Load

3 Rounds For Time:
10 Front Squats (135/95)
20 Sit-Ups off of Machine
50 Double Unders

Fit Camp:

4 rft

10 Front Squats 20/35#
20 Mt. Climbers (L + R=1)
200m Run

buy-out is 50 Superman’s