Wednesday October 14th, 2020

1. DEADLIFT 5X5, 3X3, 1X3

2. 3 RFT:
12 PULLUPS
15 WALLBALL SHOTS 14/20#
25 MEDBALL LUNGES

FIT CAMP:
3 ROUNDS
25 BOX STEP UPS
20 V-UPS
15 PUSHUPS
10 TRICEP PUSHUPS
5 HINDU PUSHUPS
BUY-OUT IS:
400M RUN