WEIGHTLIFTING WEDNESDAY IS HERE!!!!!
1. Romanian DL: Work up to a heavy 5×5, climbing
then add load and hit a 2 rep PR
2. OH Squat Technique: work up to a heavy 2 rep
or technique training
3. Yoke Carry 20m x 5 heavy and climbing
buy-out:
2 Rounds
30 GHDSU
30 BackExtensions
30 Dubs
Fit Camp: (meant for newbies and those not yet ready or have no interest in lifting)
3 RFT
5 DB Strict Press 20/35#
7 DB Push Press 20/35#
10 DB Push Jerk 20/35#
15 DB Bent Over Row 20/35#
20 GTOH with Plate 25#/35#
Fit & 50!
3 Rounds, 1 min at each station, rest after station 4 1 minute.
Station 1: GTOH With Plate 25#
Station 2: Tire Steps
Station 3: Scissors
Station 4: DB Swings 10lbs
