AMRAP 10

1,000m Run

Max Calorie Row

Rest 3 minutes

AMRAP 8

600m Run

Max Calorie Row

Rest 2 minutes

AMRAP 6

400M Run

Max Calorie Row

Rest 1 minute

AMRAP 3

200m Run

Max Calorie Row

Fit Camp:

AMRAP 22

10 db snatch

15 single arm bent over rows per arm

20 reverse lunges holding db

30 Russian Twist holding db