AMRAP 15
2 SLED PULLS (FROM GRASS TO GRASS)
15 BOX JUMPS
30 STEPS WALKING LUNGES

REST 2 MINUTES

AMRAP 15

2 BACKWARD SLED PULL
15 BOX JUMP
30 KB SWINGS

FIT CAMP:

1 MINUTE ROW OH
1 MINUTE ROW LEFT SIDE PULL
1 MINUTE ROW RIGHT SIDE PULL
1 MINUTE ROW STRAIGHT LEG BICEP CURL
1 MNUTE REGULAR ROW FAST
REST 1 MINUTE

REPEAT 3X