WEIGHTLIFTING WEDNESDAY IS HERE AGAIN!
STRICT 10 MIN CAP PER STATION
CROSSFIT TOTAL
1. BACKSQUAT-MAX
2. CHEST PRESS-MAX
3. STRICT SHOULDER PRESS-MAX
ADD UP YOUR TOTALS AND POST TO BOARD!
FIT CAMP:
4 RFT
16 KB SWINGS 16/24 KG
30 LUNGES
12 STRICT SHOULDER PRESS 15/25#
FIT & 50!
3 ROUNDS
15 KB SNATCH 16 KG
15 LATERAL RAISES 10 LBS
15 SEATED BENT OVER ROWS 15 LBS
IMMEDIATELY INTO
21-15-9
PUSHUP
SIT-UP
SUPERMANS
FLUTTER KICKS
TRICEP PUSHUPS
