Wednesday October 27th, 2021 Date Published: October 27th, 2021 Categories: WOD 4 RFT 400M RUN 20 DL 165/205# FIT CAMP: 5 ROUNDS 16 KB SWINGS 16/24 KG 12 PP IMMEDIATELY INTO: 5 ROUNDS 10 PUSHUPS 15 AB-MAT SIT-UPS 20 SUPERMAN’S