Wednesday October 27th, 2021

Date Published:
Categories:

4 RFT

400M RUN
20 DL 165/205#

FIT CAMP:
5 ROUNDS
16 KB SWINGS 16/24 KG
12 PP

IMMEDIATELY INTO:

5 ROUNDS
10 PUSHUPS
15 AB-MAT SIT-UPS
20 SUPERMAN’S

Categories: