WEIGHTLIFTING WEDNESDAY IS HERE!

1. DL 5X5 GO HEAVY AND CLIMBING ON LOADS

2. BEHIND THE NECK JERK: FIND A HEAVY ONE REP

3. 30 STRICT PULLUPS
30 KIPPING PULLUPS

FIT CAMP:
20 RFT

7 Wall Balls

5 Pull-ups

3 Devil Press 25/35

CAP: 35 MIN

FIT & 50:

SAME AS ABOVE