HALLOWEEN WE WILL BE HAVING A 5PM ONLY IN THE EVENING.
NO 6PM OR 7PM!
1. SQUAT CLEAN-63% 3/2
73% 3/2
80% 2/3
90% 1/3
95% 1/2
2. STRICT PRESS FROM THE RACKS:
5X5
3/2
1/2
3. STRICT PULLUPS
30
KIPPING PULLUPS
30
FIT CAMP:
20 MIN AMRAP
10 KB SNATCH 16 KG
15 PUSHUPS
30 STEPS WALKING LUNGES
250 ROWE SPRINT
FIT & 50!
20 MIN AMRAP
15 DB STEP-OVERS 20#
12 BANDED PULLUPS
15 DIPS
20 SLAM BALL
