Wednesday October 31st, 2018 Date Published: October 31st, 2018 Categories: WOD HAPPY HALLOWEEN! REMINDER NO 7PM TONIGHT. COMMITTED CLUB STARTS TOMORROW. WEIGHTLIFTING WEDNESDAY IS HERE! 1. MAX DL 2. MAX BENCH PRESS 3. MAX BACKSQUAT FIND A ONE REP MAX EACH MOVEMENT AND ADD FOR TOTAL. 10 MINUTES PER STATION MAX.
