Wednesday October 3rd, 2018 Date Published: October 3rd, 2018 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! 1. STRICT SHODER PRESS MAX 1-1-1 2. DEADLIFT MAX 1-1-1 3. OH SQUAT 3-3-3-3 WORK UP TO THE MAX LOADS. OH MAY SIMPLY BE TECHNIQUE. 1 MILE RUN BUy-OUT IF TIME PERMITS
